Leg cramps diabetes relationship

6 Emergency Complications of Type 2 Diabetes | Everyday Health

leg cramps diabetes relationship

Relationship to diabetes. People with diabetes can experience mild to severely painful muscle cramps, which can be due to a number of reasons. Details about their muscle cramps were noted. There were 37 control subjects, 51 patients with type 1 diabetes and 69 with type 2 diabetes. Although it is best if the cause of a person's nighttime calf cramps can be leg bent and the back leg straight) until you feel a stretch in the calf.

Uncontrolled blood sugar levels. Remember to stay ahead of your thirst and drink water regularly to avoid dehydration. Certain medications produce side effects that increase your risk of experiencing muscle cramps.

Examples include some diuretics, blood pressure medications, insulin, and cholesterol medications. Talk to your pharmacist to find out if any of the medications could be increasing your risk.

Low levels of potassium, calcium, and other vitamins and minerals can cause an imbalance that contributes to muscle cramping.

Muscle Cramps

Eating a well-balanced diet can help. Kidney damage caused by diabetes, also known as diabetic nephropathy, has been associated with muscle cramps. Diabetic neuropathy is nerve damage caused by high blood sugar levels over time. This nerve damage can contribute to muscle cramping.

leg cramps diabetes relationship

Talk to your doctor about ways to prevent or manage neuropathy. If you partake in more physical activity than usual and overwork a particular muscle group, you might experience some muscle tightness or cramping. How can I stop the pain? Place the leg you want to stretch behind you, toes facing forward and heel on the floor. Lean forward, with the front leg bent and the back leg straight, until you feel a stretch in the calf.

Hold the stretch for 30 seconds, without bouncing, and do one to two repetitions with each leg. For example, if your calf muscle is cramping, try pulling your toes toward the top of your foot.

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I use an ice bag on the cramp and it goes away in just a few minutes. It has worked great for me and my husband. Find it in the vitamin section. Also if you cannot drink vinegar straight try dill pickle juice. I used to get leg cramps every night until I started eating yellow mustard on my hot dogs. I believe a certain spice in yellow mustard helps prevent cramps. Alison Tripp The sure fire way to stop muscle cramps is to drink pickle juice.

leg cramps diabetes relationship

I keep a jar in the fridge. It works quickly and has never failed me. My mother in law shared this with me when I was pregnant. I have tried the pickle juice and it did help with the cramps. Instead of taking straight vinegar you could try the pickles? Lillie I am a Type 2 Diabetic and started having nighttime leg cramps when I entered menopause.

I believe when my hormones went chaotic that upset my whole body chemistry including my blood sugar control. When I switched my bedtime snack from a bowl of ice cream to a chicken leg and a green salad, that night I did not have any leg cramps.

For me… going to bed with my blood sugar at a good normal level was the key. I have experimented with the bedtime snack and as long as it is protein, high fiber, low to no carb I do not have leg cramps at night. This works for me. Mrs Sunshine Lots of great ideas. Thanks everyone for responding! My problem is more extensive than just leg cramps.

My toes draw up. Just one toe will start drawing. It looks so strange. It will draw towards one side or the other not in a ball. It has been happening for a couple years.

Can Diabetes Cause Muscle Cramps?

Last Saturday when I was standing for a longer period than I usually stand—I ironed for about 2 hours—one area of my toes would draw. I would get it to stop then another area would start. This happened about 5 times then my arch drew.

That was very painful!

Diabetic Neuropathy

It happened about 4 times. I was in tears. I feel like all of this is related. The last time I went to the doctor he said for me to start taking magnesium supplements. I bought some and before I started taking them I looked on line and discovered that it causes diarrhea. What else can I do?

Thanks in advance for any suggestions anyone might be able to offer. You can Google it and see for yourself. I just started trying it. So far — so good. Wanda Clapp The successful method I have used for years is to wet a washcloth with very hot water and place it on the cramp. It works very quickly.

Just keep rewetting the cloth with HOT water until it goes away. This works wherever the cramp is.

Calf Cramp Cure From a Certified Diabetes Educator - Diabetes Self-Management

Thomas Stanley For myself, I find that if I do the stretch listed above for about minutes for each leg before I go to bed, I can sleep through the night without any problem, and get out of bed without being in pain when I stand up Lillie Hi, Randy.

No person with diabetes reacts the same to the same approach. We are all so different. I find that slow stretching helps. Thanks, Wanda, for the hot water suggestion. Janet Beamenderfer Taking magnesium has helps me with muscle cramps all over my body!

Mary Marney Although I am the one with type 2 diabetes, my husband is more prone to leg cramps. But by keeping your diabetes in check — that means maintaining good blood sugar control — and knowing how to recognize a problem and what to do about it should one occur, you can prevent many of these serious complications of diabetes. Heart Attack Heart disease and stroke are the top causes of death and disability in people with diabetes. Heart attack symptoms may appear suddenly or be subtle, with only mild pain and discomfort.

If you experience any of the following heart attack warning signs, call immediately: Chest discomfort that feels like pressure, squeezing, fullness, or pain in the center of your chest, lasting for a short time or going away and returning Pain elsewhere, including the back, jaw, stomach, or neck; or pain in one or both arms Shortness of breath Nausea or lightheadedness Stroke If you suddenly experience any of the following stroke symptoms, call immediately.

As with a heart attack, immediate treatment can be the difference between life and death. Stroke warning signs may include: Sudden numbness or weakness in the face, arm, or leg, especially if it occurs on one side of the body Feeling confused Difficulty walking and talking and lacking coordination Developing a severe headache for no apparent reason Nerve Damage People with diabetes are at increased risk of nerve damageor diabetic neuropathy, due to uncontrolled high blood sugar.

Nerve damage associated with type 2 diabetes can cause a loss of feeling in your feet, which makes you more vulnerable to injury and infection.