The Health Benefits of Cucumbers
When you have arthritis, the produce section is one of the most important stops you can make in the grocery store. Vegetables are rich in antioxidants and other . The smell we associate with freshly cut grass is actually a chemical distress call, one used by plants to beg nearby critters to save them from attack (usually it's. Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling plaguing our body and, hence, gives us relief from pain and discomfort.
It would have " the ability to reduce the impact of age-related neurological diseases on brain function ," and it would also help maintain cognitive function in people with Alzheimer's disease. Protect your skin against the effects of aging There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic productsprotecting our skin form the effects of aging. Fight inflammation in the body and reduce the risk of cancer They also contain plant nutrients called cucurbitacins, which have anti-cancer properties: Relieve pain Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.
As explained in the Journal of Young Pharmacists"traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice is used as a nutritive and as a demulcent in anti-acne lotions. Reduce bad breath Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables like cucumbers can boost your mouth's saliva productionwhich in turn helps wash away the bacteria that cause the odor in the mouth.
Protect your bones Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
Do plants feel pain?
Prevent constipation Cucumbers are rich in water, and their skin contains insoluble fiber. Both water and fiber help food to move through the digestive tract quicker and more easily, helping prevent constipation.
Maintain a healthy weight Cucumbers are very low in calories 16 calories per cup and they also contain fiber in the skin. And foods that contain fiber can help maintain a healthy weight. They also have phytonutrients called cucurbitacins which also have anti-cancer properties.
Helps to relieve pain Cucumbers contain flavonoid, which are anti-inflammatory, and tannins. They help to fight the harmful free radicals that roam in our body. Elimination of free radicals lowers the risks of any illness plaguing our body and, hence, gives us relief from pain and discomfort.
These vitamins help to deal with feelings of anxiety and also reduce some of the damaging effects of stress. Takes care of your heart Cucumber has potassium that helps to reduce blood pressure levels.
A proper balance of potassium, both outside and inside the cells, is crucial for the body to function properly. Potassium, being an electrolytemust maintain a certain concentration of in order to carry out its functions.
This may include interacting with sodium to help control nerve impulse transmission, muscle contraction and heart function.
12 Amazing Health Benefits of Cucumber - Backed by Science
Reduces bad breath According to the principles of Ayurvedaconsumption of cucumber helps to release excess heat in the stomach which is the primary cause of bad breath. Placing a cucumber slice on the roof of your mouth helps you to get rid of disease-causing bacteria. Helps in digestion Cucumbers are rich in the most important elements which are required for digestion: You can meet your daily requirement of fiber by adding cucumbers to your juice or salad. Cucumbers may also help you to suppress the acute symptoms of acid reflux.
Cucumber skins contain insoluble fiber which adds bulk to your stool and helps you to eliminate undigested food more easily. Helps to keep your body healthy Cucumber juice helps to cure rheumatic conditions caused by accumulation of excess uric acid in your body. Gout and eczema can be cured by regular intake of cucumber juice.DO THIS WITH CUCUMBER, GARLIC AND ONION AND WATCH WHAT HAPPENS
Cucumber can be beneficial for those having lung or stomach problems. It also promotes muscle flexibility while the magnesium content of cucumbers ensures proper blood circulation and also relaxes your nerves.
Uses of Cucumber Including cucumber in your diet can prove to be beneficial in a number of ways.